Consistency
In everything you do, be consistent. It will only make sense if you follow and stick by everything you have written down. There should be a commitment that you should never to miss a routine. You could make use of a wall note or calendar to write them. It is usually not so easy to stick through every day but tries as much as not to break the chain.
Repeat Your Routine
This could be the hardest part of it. It can be easy to create a routine and have the mindset to stick with it. Day after day follow-ups might now proven to be difficult. For some days, you can get extremely busy or forget to do some of the things which are outlined to be done. However, it is best not to be hard on yourself. Just calm down, and start again the following morning. At this junction, you can add some suggestions to make it work even on your busy days.
Conclusion
According to research, they have found out that the brain is most active and creative immediately after they wake up. Some studies have revealed that sticking to a morning routine reduces one’s stress, anxiety, and symptoms of depression while increasing levels of overall life satisfaction. The best in all is to follow the above plans, and you need to have a documented routine to stick to.
Reference:
[1] https://www.livescience.com/26983-lymphatic-system.html
[2] https://www.medicalnewstoday.com/articles/232248
[3] https://medlineplus.gov/benefitsofexercise.html
[4] https://www.medicalnewstoday.com/articles/320839
[5] https://www.webmd.com/diet/features/many-benefits-breakfast