Strength training is also known as weight training, and can also be called muscular training. It is explained as any form of physical movement in which you use your body weight or equipment like dumbbells or resistance bands to build your muscle mass, strength and endurance. Every workout plan should include strength training. There are majorly five types of strength training. They include:
- Muscular endurance
- Circuit training
- Maximum muscular strength
- Muscular hypertrophy
- Explosive power
Most people focus on muscular endurance, muscular hypertrophy, and circuit training as part of their strength training routine. Strength and power training can be more tedious so is done mostly by experienced athletes. Strength training is not specific to any gender, age, body size, or person. It is a type of exercise that would benefit your heart, improve balance, strengthen your bone and muscle, and help you loose and maintain weight. These factors are why it is good for one to engage in strength training.
The basic principle of strength training is to apply a load. And the overload of the muscle makes it adapt and get stronger. Strength or weight training is based on functional movements such as lifting, pushing, pulling to help build muscle. This type of training is also beneficial to people that have chronic health conditions, such as obesity, arthritis, or a heart condition.
The phrase “strength training” can be intimidating for some people, but it is important that you know that it is not necessarily about how much weight you can lift. It enhances your ability to move safely and effectively in your life. For example, easily being able to lift and place something on the top shelf, carry your groceries, bend down and pick something, or immediately get up after you have fallen.
Here are some of the benefits of strength training;
Strength Training Makes You Stronger and More Fit
This is the most obvious benefit. Muscle strength is important. It makes it easier for one to do things required of them on a day-to-day basis. Strength training when you are young will help when you get older or when it ‘s the phases of starting to lose muscle. Another name for strength training is resistance training, because it involves strengthening and toning your muscles by contracting them against resistance force. There are basically two types of resistance training;