Exercises that can be done to enhance joint movement
Swimming
Experts recommend swimming or water aerobics. It boosts the flexibility of the joints and improves the symptoms of arthritis. Swimming is considered a non-weight-bearing exercise, especially when the temperature of the pool is between 70 and 85 degrees. The state of your joint is great if blood circulation [3] is enhanced because important substances such as oxygen [4] and nutrients get to the joint tissue in sufficient quantity.
Light aerobic exercise
Exercises that improve the activities of the heart are good for your Arthritis pain and help to lose weight. Studies show that aerobic exercises can help ease movement in the joints.
However, people with Arthritis cannot engage in any kind of aerobic exercise. Avoid zumba classes or outdoor runs, because it might worsen some things. You can stroll around your neighborhood, ride your bike or take a spinning class. Your doctor might advise you to speed-walk on a treadmill to improve your cardio health without damaging your joints.