Yoga and Pilates
Yoga or pilates can help in increasing your balance, range of motion, and flexibility. They are low impact but act on several parts of your body and can provide a mild cardio workout. You can do these activities at home (on your own) or with an instructor.
Also, yoga and pilates offer several benefits to your mental health: it helps you feel relaxed, reduce anxiety [5], enhance sleep, and boost your overall mood and energy. You can incorporate these activities into your everyday life to get the best results. Getting adequate rest helps to reduce the tension in your muscles and joints.
Stretching
In most cases, simplicity offers the best results. Stretching might seem basic, but it provides several benefits. It is best for people that are new to working out; it helps to boost the activities of your joints and muscles without hurting yourself. You can do full-body stretches or separate individual body parts if you feel pains in your hands, fingers, knees, or neck. You can also engage in static stretching (holding a stretch for 30 to 60 seconds) to prevent and manage arthritis [6] pain.