10 Best Cancer-Fighting Foods to Add to Your Meals

Food & Nutrition Tegan Parry

Cinnamon

One of cinnamon’s many health advantages is its capacity to lower blood sugar and alleviate inflammation. Additionally, some research on animals and in test tubes suggests that cinnamon may prevent the spread of cancer cells.

Cinnamon extract was shown to be able to stop the spread of cancer cells and cause their death in a test-tube investigation. Another test-tube investigation revealed that cinnamon essential oil dramatically decreased tumor size and inhibited the proliferation of head and neck cancer cells.

Including ½ –1 teaspoon (2–4 grams) of cinnamon in your diet per day may help in preventing cancer, and may come with other benefits as well, such as lower blood sugar and decreased inflammation.

Tegan Parry July 19, 2023

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