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10 Best Foods for Your Liver Health

Grapefruit

Grapefruits apart from being juicy and appetizing help to prevent damage and inflammation of the Liver. The grapefruit, a relatively big and somewhat sour fruit of subtropical origins, has been shown to contain two prime antioxidants: naringin and naringenin.

These antioxidants help the liver break down and detoxify drugs which makes the drug effective for its intended function. Also, the high level of vitamin C-a vitamin that promotes gene expression and differentiation, in the grapefruit helps in the repair and replacement of damaged liver cells.

In addition, grapefruit seeds are exceedingly powerful antimicrobial agents endowed with a large number of antioxidants that help to cleanse the liver and flush out foreign bodies.