10 Best Foods to Up Your Daily Fiber Intake

Food & Nutrition Tegan Parry

Beets

Beets are common root vegetables that contain inorganic nitrates with various health benefits. Consuming beets help individuals keep their blood pressure in check. It helps in general heart health, like heart failure, stroke, and heart attacks.

Research shows that beets can reduce blood pressure to a reasonable extent by up to 4 to 10 mmHg. Generally, beets are rich in nutrients like copper, iron, potassium, and manganese. In 2.8 grams of fiber, individuals can get 3.8 grams of raw beets. Increasing the intake of beetroots and other vegetables is associated with weight loss [4].

Tegan Parry November 12, 2020

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