Avocado
The avocado is a special kind of fruit that is low in carbs and rich in healthy fats. Avocado is a stone fruit that reduces the risk of depression, protects against cancer, and improves digestion. This fruit is an excellent source of vitamins K, C, E, and B-6. Additionally, avocado contains niacin, pantothenic acid, potassium, folate, riboflavin, and magnesium. They offer beta-carotene, lutein, and omega-three fatty acids. One cup of raw avocado contains 10 grams of fiber.