10 Best Foods to Up Your Daily Fiber Intake

Food & Nutrition Tegan Parry

Pears

There are different varieties of pear. Examples include Bosc, Bartlett, and D’Anjou pears. Over a hundred [5] types of pears are grown all over the world. One hundred seventy-eight grams of pears contain 101 calories, 6 grams of fiber, 27 grams of carbs, 1 gram of protein, and 6% of DV from vitamin K. Pears are excellent soluble sources and insoluble fiber3, which is crucial for digestive health.

Tegan Parry November 12, 2020

You Might Also Enjoy

15 Healthy Foods That Are High in Potassium

Overview Potassium is an essential electrolyte and mineral that your body requires to function properly. Studies show that it is linked to maintaining a healthy blood pressure, normal muscle and nerve function, and transporting vital nutrients into cells in your body. It is an essential mineral because your body cannot ...

16 Foods That Lower Cholesterol

Cholesterol is a type of fat or lipid that flows throughout the body in the blood. Please note that lipids are insoluble in water, so they don’t mix with the blood. The human body produces cholesterol naturally, but it is also present in different types of foods. It’s important to ...

Top 10 Foods that Might Harm Your Health

We consume a lot of foods daily and some of these foods can be harmful to your health. It is quite difficult to keep track of all these foods and what ways they can harm or damage the body. In this article, we will critically examine 10 of these foods ...

8 Foods That Cause Inflammation

Inflammation is the human body trying to protect itself from an unwanted organism or harmful object, and it occurs internally and externally. Internal inflammation is a reaction to harmful organisms like bacteria and viruses, which causes a swelling on the inside organs. These invaders damage cells, and toxic chemicals are ...

Magnesium Rich Foods: Top 10 Healthy Options

Magnesium is an important element to the body, and its deficiency can lead to a whole lot of complications. With that in mind, we will be looking at some foods that boast of the highest amounts of magnesium in them. Dark Chocolate Dark chocolate is as healthy as it is ...

What Are The Most Common Foods That Cause Gout

Gout is a medical condition characterized by swelling, severe pain attacks, and inflammation of the human joints. It’s a type of arthritis that has affected approximately 8.3 million people in the United States of America. [1] When there are high uric acid levels in the blood, it causes the condition ...

15 Common High Cholesterol Foods to Avoid

High levels of cholesterol can cause an accumulation of cholesterol and other deposits on the arteries’ walls [1]. The deposits on the walls or plaques can reduce the blood flow through the arteries, which can cause complications like chest pain. Generally, cholesterol has a few advantages. For instance, the body ...

10 Best Foods That Stop Diarrhea

Diarrhea is a common term that refers to having more than three watery stools per day. This is a very uncomfortable and annoying situation and can keep you home or embarrass you in public places. Diarrhea [1] can be caused by several factors including diet, inflammatory bowel diseases, some medications, ...

Archives

Categories

Meta