Conclusion
There are several other symptoms commonly associated with gluten intolerance, and they include; Numbness of the arms and legs, brain fog, autoimmune disorders, headaches, rashes and many others. Each of these symptoms can be experienced in other diseases and so are not specific to gluten intolerance. However, when these symptoms have no apparent cause or when some of them begin to occur after a person ingests gluten-containing foods, it would be wise to consider gluten intolerance as a possible cause, and the patient should commence a gluten-free diet immediately.
Temporarily removing gluten from the diet can help determine if gluten is actually the cause of the symptoms. This is because removing gluten from the diet will cause these symptoms to disappear in people with gluten intolerance. To avoid future recurrence, it is better to go for gluten-free options whenever the patient wants to take pastries or any floor containing snacks.
Examples of foods that form part of a gluten-free diet include; fruits, vegetables, poultry products, fish, plain meat, beans, lentils, quinoa, potatoes, rice and many others. There are several gluten-free products available in the market, and this is usually indicated on the food labels so that people with gluten intolerance can easily find them. There are gluten-free options for cookies, pasta, bread and even beers.
References:
[1] http://https//www.medicalnewstoday.com/articles/37063
[2] http://https//www.avogel.co.uk/health/digestive-system/food-intolerance/gluten-or-wheat-intolerance
[3] http://https//en.m.wikipedia.org/wiki/Dermatitis_herpetiformis
[4] http://https//gialliance.com/the-link-between-celiac-disease-and-iron-deficiency-anemia