10 Foods High in Lectins to Avoid

Food & Nutrition Pamela R.

Conclusion

Lectins are proteins that bind to carbohydrates in the bloodstream. They are called anti nutrients because they negatively affect the body’s ability to absorb vital nutrients. Excess intake of foods that contain high levels of lectins may lead to several health conditions or worsen existing ones. It is important to contact your healthcare provider if you start to experience side effects.

References

[1] https://pubmed.ncbi.nlm.nih.gov/5742232/

[2] https://www.cdc.gov/diabetes/basics/what-is-type-1-diabetes.html

[3] https://www.mayoclinic.org/diseases-conditions/rheumatoid-arthritis/symptoms-causes/syc-20353648

[4] https://www.sciencedirect.com/topics/agricultural-and-biological-sciences/glomerular-capillary

[5] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8427160/

[6] https://www.nhs.uk/conditions/cardiovascular-disease/

Pamela R. April 21, 2023

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