10 Foods That Help Lower Triglycerides

Fruits

Excess sugar is also stored as triglycerides, and fructose is a type of sugar that can be found in most fruits. These fruits contain low amounts of fructose than others which makes them ideal for lowering triglycerides.

Avocados

Avocados contain healthy fats and fiber, which is great for controlling blood sugar levels and lowering triglycerides.

Blueberries

Blueberries have high fiber content to control triglycerides and antioxidants to ward off diseases.

Strawberries

Strawberries are filled with vitamins and fiber to keep triglycerides in check and lower cholesterol which prevents heart diseases. They also contain powerful antioxidants that boost immunity.

Tegan Parry December 7, 2020

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