10 Foods That Help Lower Triglycerides

Food & Nutrition Tegan Parry

Vegetables

Cauliflower

Cauliflower has a high-fiber content and is low in sugar, and carbohydrates. A cauliflower salad is a healthy choice to reduce triglycerides, high blood sugar, and high cholesterol levels.

Arugula

Arugula is a low-carb and low-sugar vegetable largely known to promote a healthy liver. It aids weight loss by lowering triglycerides, improves gut health with easy absorption and digestion, and fights cancerous cells with antioxidants and anti-inflammation properties.

Kale

Kale contains Alpha-linolenic acid (ALA), which is an essential omega-3 fatty acid that lowers triglycerides. It also contains vitamins A, C, and K for building strong bones and muscles.

Brussels Sprouts

Brussels sprouts are cruciferous vegetables that are high in fiber and vitamins, but low in carbs. It is packed with antioxidants that help to boost your immune system and has anti-inflammatory and anti-cancer properties. It lowers blood sugar and cholesterol levels, which prevents heart problems. Brussels sprouts have the ALA omega-3 acid which lowers triglycerides.

Tegan Parry December 7, 2020

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