10 Foods That Help Lower Triglycerides

Food & Nutrition Tegan Parry

Monounsaturated Fats

Saturated fats are the leading cause of high triglycerides so, here are some alternatives:

Olive Oil

Olive oil is a healthy alternative to vegetable oils because it is packed with monounsaturated fats which are beneficial for you. It contains antioxidants to improve immunity to diseases and anti-inflammatory properties to prevent internal inflammation. It aids weight loss, and regular consumption may promote heart health.

Safflower Oil

Safflower oil is unsaturated fat that controls cholesterol and blood sugar levels, with this, lowering the risk of heart diseases. It contains anti-inflammatory properties.

Canola Oil

Canola oil contains omega-3 fatty acids which is a healthy form of fat and contain vitamins. Also, it lowers cholesterol levels and prevents heart diseases.

Tegan Parry December 7, 2020

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