Salmon
Salmons are known to contain high levels of a natural anti-inflammatory substance called omega-3 fatty acid. [4] Studies done in 2019 showed that the anti-inflammatory substance can help chase migraine away. It functions by improving the symptoms to prevent any complications.
According to medical research done in 2017, omega-3 fatty acids can be used to greatly decrease the frequency of migraines. Several pieces of evidence exist to confirm the effects of this substance. Salmon contains high levels of omega-3 fatty acid and you can add it to your diet in several ways.
Sweet Potatoes
Studies show that sweet potatoes contain high levels of anti-inflammatory substances, such as vitamin C, niacin, [5] potassium, vitamin B2, manganese, beta-carotene, [6] and vitamin B6. Migraines can be caused by inflammation, so it helps to consume anti-inflammatory foods.