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10 Foods to Avoid During Pregnancy

Unpasteurized fruit juice, cheese, and milk

Unpasteurized cheese, unpasteurized milk, and soft-ripened cheeses

Listeria, Salmonella [3], E. coli [4], and Campylobacter are just a few of the dangerous bacteria that may be present in Trusted Source. (At this point, these certainly sound familiar.)

The same is true for unpasteurized juice, which can also be contaminated with bacteria. Each of these infections may have fatal implications. a reliable source for an unborn child.

The bacteria may have developed naturally or may have been introduced during collection or storage. The best technique to eliminate any hazardous germs without affecting the nutritional content of the items is pasteurization.