10 Foods to Avoid During Pregnancy

Food & Nutrition Crystal L.

Caffeine

You might be one of the millions of people who enjoy a cup of coffee, tea, soda, or chocolate every day. When it comes to our love of caffeine, you most certainly are not alone.

According to the American College of Obstetricians and Gynecologists (ACOG) [5], pregnant women should normally limit their daily caffeine intake to less than 200 milligrams (mg).

The placenta may easily absorb caffeine and it is swiftly absorbed by the body. High quantities of caffeine can accumulate because newborns and their placentas lack the primary enzyme required for its metabolization.

Excessive levels of caffeine use during pregnancy have been demonstrated to limit fetal growth and increase the risk of giving birth to a baby who is underweight.

Crystal L. April 2, 2023

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