Prevents Gallstone and Breast Cancer
Studies show that brown rice contains high levels of fibers that help prevent gallstones in women. Women who consume brown rice regularly are less likely to develop gallstones. Some studies also show that eating brown rice may reduce the pain associated with gallstones. Experts are yet to understand why this effect is more in women than in men.
The effects of brown rice in preventing breast cancer is not just attributed to its antioxidant properties. Recent studies show that it contains an important compound known as phytonutrient Lignin which targets specific cells and inhibits the development of cancerous cells within the breast region. It is important to note that breast cancer does not only affect women. So, brown rice also helps prevent breast cancer in men [6].