10 Healthy Foods High in Polyphenols

What Are Polyphenols?

Polyphenols are compounds that are present in some plant-based foods. They contain antioxidants and some health benefits. Several studies show that polyphenols help prevent or treat digestion problems, diabetes, neurodegenerative disease, weight management problems, and cardiovascular diseases.

Polyphenols are found in certain foods. You can get them by eating these foods and taking supplements which are available in capsule and powder forms. Polyphenols may result in some unwanted side effects if you take them from supplements instead of taking them directly from food. Studies show that people who take polyphenols regularly can affect iron absorption.

The effects of polyphenols in the body depend on certain factors, such as intestinal absorption, metabolism, and the bioavailability of the polyphenols. While some foods have higher levels of polyphenol than others, it does not usually mean that they are absorbed faster.

Want to learn more about polyphenol? Read on as we discuss 10 healthy foods high in polyphenol and other important things to note.