Conclusion
Cinnamon is a widely available spice popularly used as a condiment in foods. It also provides household benefits as it can be used for its sweet-smelling scent as a natural air freshener. All you have to do is simmer the sticks in water, then bring it to a boil. Cinnamon is a super spice containing anti-virus, anti-bacteria, anti-inflammatory, and antioxidant properties to boost immunity.
References:
[1] https://www.healthline.com/nutrition/10-proven-benefits-of-cinnamon
[2] https://www.expresshealthcare.in/blogs/guest-blogs-healthcare/cinnamon-and-liquorice-a-wonderful-herbal-combo-to-fight-tooth-decay/411297/#:~:text=Cinnamon%20%E2%80%93%20Optimising%20oral%20hygiene&text=Bad%20breath%20and%20salivary%20pH,tooth%20decay%20an
[3] https://www.healthline.com/nutrition/10-proven-benefits-of-cinnamon#:~:text=Cinnamon%20Is%20Loaded%20With%20Antioxidants&text=Cinnamon%20is%20loaded%20with%20powerful,garlic%20and%20oregano%20(%206%20).
[4] https://www.healthline.com/health/osteoarthritis/turmeric-and-anti-inflammatory-herbs#:~:text=Cinnamon%20is%20a%20popular%20spice,properties%2C%20which%20can%20ease%20swelling.
[5] https://www.organicauthority.com/health/11-health-benefits-of-cinnamon
[6] https://www.diabetes.co.uk/natural-therapies/cinnamon.html#:~:text=Results%20from%20a%20clinical%20study,with%20diabetes%20and%20cardiovascular%20disease.
[7] https://www.brainhq.com/blog/5-proven-brain-benefits-of-cinnamon/#:~:text=A%20small%20human%20study%20suggests,for%20brain%20and%20body%20health.
[8] https://www.awpnow.com/main/2019/06/29/health-benefits-of-cinnamon/
[9] https://www.networx.com/article/cinnamon-uses#:~:text=Pure%20cinnamon%20oil%20is%20particularly,natural%20and%20safe%20insect%20repellent.