Fatty Fish
Fatty fish are a great source of protein and the long-chain omega-3 fatty acids eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA).
Although omega-3 fatty acid is a natural nutrient in almost all types of fish, some of the best sources include sardines, salmon, mackerel, herring, and anchovies.
EPA and DHA help reduce inflammation, which may otherwise lead to certain health conditions such as:
- heart disease
- metabolic syndrome
- kidney disease
- diabetes
Your body metabolizes these fatty acids into compounds called resolvins and protectins, which have anti-inflammatory effects.
According to studies, people that take salmon or EPA and DHA supplements experienced reductions in the inflammatory marker C-reactive protein (CRP).
However, in one study, people with an irregular heartbeat who took EPA and DHA daily experienced no difference in inflammatory markers compared with those who received a placebo.