Extra Virgin Olive Oil
One of the healthiest fats is extra virgin olive oil. It is a staple of the Mediterranean diet, which has several health advantages and is high in monounsaturated fats.
According to studies, extra virgin olive oil may lower the risk of heart disease, brain cancer, obesity, and other major health disorders. Extra virgin olive oil supplementation with a Mediterranean diet [7], according to research, can considerably reduce inflammatory markers.
Olive oil contains an antioxidant called oleocanthal, whose effects have been likened to those of ibuprofen and other anti-inflammatory medications. Keep in mind that extra virgin olive oil is better at reducing inflammation than refined olive oil.