Fast Food
People who consume high amounts of fast foods are placed at high risks of several chronic medical conditions, including heart diseases, obesity, and diabetes. People who regularly eat fast food [4] tend to possess higher cholesterol, higher inflammation levels, more abdominal fat, and malfunctioning blood sugar regulation.
Fried Foods
Most fried foods like cheese sticks and deep=fried meats are high in cholesterol. These foods should be avoided to prevent adverse impacts on health. Moreover, fried foods have high amounts of calories and trans-fat [5] that may heighten the risk of heart diseases. Please note that high consumption of fried foods can also increase the risk of obesity and diabetes.