Desserts
Most desserts like ice cream, cakes, cookies, and more are high in added sugars and cholesterol. These foods also contain unhealthy fats and high amounts of calories, which shows it should be avoided. Constant consumption of these foods can cause weight gain. Studies [6] link the consumption of added sugars to heart disease, cognitive decline and some types of cancers.
Processed Meats
An example of common processed meats are hot dogs, and they are high-cholesterol containing foods. Research [7] shows that high consumption of processed meats like sausages is linked to increased heart diseases and cancers like colon cancer. A review containing over 600,000 participants found that each additional 50 gram serving of processed meat daily was linked with a 42% higher risk of developing heart disease.