Whole Fat Milk
Generally, some dairy products, like whole fat milk, are associated with saturated fatty acid’s adverse health effects. Dairy fats [8] may lead to an increased low-density lipoprotein cholesterol level (LDL). When this increase occurs, it leads to a higher risk of cardiovascular diseases. There are options to consume low-fat options like one percent milk or skim milk.
Sardines
Sardine has high amounts of nutrients, including protein. This feature makes sardine a good option that can be added to different types of meals. One 92-gram serving of sardine contains around 131 mg of cholesterol. Sardines are incredibly healthy; however, they should be taken in moderation to prevent adverse cholesterol effects.