Pasture-Raised Steak
Pasture-raised steak has lower amounts of cholesterol compared to other types of food. Besides, it also contains omega-3 acids [9], which have anti-inflammatory properties. Please note that a 112-gram serving of pasture-raised steak packs around 63 mg of cholesterol. Generally, red meats like pork, beef, and lamb have higher saturated fat than fish and vegetable proteins like beans. Consuming foods high in saturated fat can increase blood cholesterol and the risk of heart disease.
Cheese
As a dairy product, cheese has a high amount of cholesterol. Cheese is a good source of calcium, protein, but the high cholesterol levels in cheese make it unsuitable for frequent consumption. Consuming too much cheese can increase the risk of cardiovascular disease and high blood pressure. Fortunately, there are cheese options that may contain low cholesterol. For example, part-skim mozzarella cheese and low-fat cheddar contain lower levels of cholesterol.