Butter
According to research, a tablespoon of unsalted butter contains 31 mg of cholesterol. Products like butter contain high levels of saturated fat, which may be linked to high LDL cholesterol, high total cholesterol, and heart disease. The AHA recommends that individuals concerned about saturated fat content should maintain their saturated fat intake to above five to six percent. Fortunately, there are butter substitutes that may help in the reduction of heart disease risk. Some examples of these substitutes are avocado oil, avocados, or grass-fed butter.