15 Common High Cholesterol Foods to Avoid

Food & Nutrition Tegan Parry

Canned Soup

Canned soup may have an appealing taste and a few health benefits, but they have high LDL cholesterol levels. One cup serving of a cream-based canned soup may have 7 grams of fat, which may also account for over half of the soup’s calories. Besides, the fat in the soup is saturated, which causes an increase in LDL cholesterol levels. It is advisable to look for low-fat canned soups as an alternative to the regular canned soups. If low-fat canned soups are not available, the best line of action is to avoid canned soups altogether.

Tegan Parry November 26, 2020

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