8 Fermented Foods to Boost Digestion and Health

Kimchi

Kimchi is a popular Korean dish made from fermented cabbage. It can also be made by fermenting other vegetables like radishes with probiotic lactic acid bacteria. Many types of bacteria go into the fermentation process, but lactic acid bacteria are the most important.

This fermented vegetable has a lot of health benefits, especially for diabetic people. In a study [6], 21 people who had prediabetes were fed fresh or fermented kimchi for 8 weeks. The group given fermented kimchi reported a reduction in insulin resistance, blood pressure and body weight.

Another study [7] examined the effects of kimchi consumption on two groups for one week. One group consumed 210 g of kimchi a day while the second group ate only 15 grams daily. The findings revealed that the group which consumed more kimchi had lower blood sugar, blood cholesterol and LDL (bad) cholesterol levels.

Tegan Parry April 2, 2021

You Might Also Enjoy

15 Healthy Foods That Are High in Potassium

Overview Potassium is an essential electrolyte and mineral that your body requires to function properly. Studies show that it is linked to maintaining a healthy blood pressure, normal muscle and nerve function, and transporting vital nutrients into cells in your body. It is an essential mineral because your body cannot ...

Top 10 Foods that Might Harm Your Health

We consume a lot of foods daily and some of these foods can be harmful to your health. It is quite difficult to keep track of all these foods and what ways they can harm or damage the body. In this article, we will critically examine 10 of these foods ...

16 Foods That Lower Cholesterol

Cholesterol is a type of fat or lipid that flows throughout the body in the blood. Please note that lipids are insoluble in water, so they don’t mix with the blood. The human body produces cholesterol naturally, but it is also present in different types of foods. It’s important to ...

What Are The Most Common Foods That Cause Gout

Gout is a medical condition characterized by swelling, severe pain attacks, and inflammation of the human joints. It’s a type of arthritis that has affected approximately 8.3 million people in the United States of America. [1] When there are high uric acid levels in the blood, it causes the condition ...

15 Common High Cholesterol Foods to Avoid

High levels of cholesterol can cause an accumulation of cholesterol and other deposits on the arteries’ walls [1]. The deposits on the walls or plaques can reduce the blood flow through the arteries, which can cause complications like chest pain. Generally, cholesterol has a few advantages. For instance, the body ...

10 Common Foods High in Iron

Are you trying to preserve the body’s crucial functions like focus, gastrointestinal processes, body temperature regulation, and more? If you are, then taking foods high in iron is advisable. Interestingly, many people overlook the significant advantages of taking foods that have high iron content. The absence of iron signifies an ...

8 Foods That Cause Inflammation

Inflammation is the human body trying to protect itself from an unwanted organism or harmful object, and it occurs internally and externally. Internal inflammation is a reaction to harmful organisms like bacteria and viruses, which causes a swelling on the inside organs. These invaders damage cells, and toxic chemicals are ...

10 Best Foods to Up Your Daily Fiber Intake

One of the most typical terms used to describe fiber is roughage. It is a part of vegetables, legumes, and fruits. The human body system can’t break down fiber. Besides, it goes through the digestive system undigested, keeping the system healthy and assisting bowel movement. Additionally, fiber also helps flush ...

Archives

Categories

Meta