9 Science-Based Benefits of Vitamin B12

Food & Nutrition Rowena T.

Improve Mood and Symptoms of Depression

Vitamin B12 may help improve mood in individuals. The effects of this nutrient on mood are not fully understood, but it plays an important role in synthesizing serotonin and metabolizing it. Note that serotonin is a chemical that is responsible for regulating mood in individuals.

When an individual is deficient in vitamin B13, it leads to a lower serotonin production, which is responsible for a depressed mood. According to research, vitamin B12 supplements for improving symptoms of depression in deficient individuals are supported. Study [13] shows that vitamin B12 deficiency is closely linked to a higher risk of depression.

Rowena T. February 5, 2021

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