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Best AFib Meal Plans: Foods to Eat & Avoid

Conclusion

There is no fixed list of foods to eat if you have AFib, but you should steer clear of those proven to worsen your AFib. Whatever you decide to eat, ensure it has a lot of fruits, vegetables, whole grains, and beans. Following the Mediterranean diet is a good way to stay on track.

References:

[1] https://www.mayoclinic.org/diseases-conditions/atrial-fibrillation/expert-answers/diet-atrial-fibrillation/faq-20118479

[2] https://www.acc.org/about-acc/press-releases/2020/03/19/09/47/eating-more-protein-could-help-ward-off-atrial-fibrillation-in-women

[3] https://www.heart.org/en/healthy-living/healthy-eating/eat-smart/nutrition-basics/mediterranean-diet

[4] https://www.onlinejacc.org/content/64/3/281.short

[5] https://www.ahajournals.org/doi/10.1161/JAHA.117.007094#:~:text=Light%E2%80%90moderate%20alcohol%20consumption%20within,the%20risk%20of%20atrial%20fibrillation.

[6] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6059525/

[7] https://www.sciencedirect.com/science/article/pii/S0735109716364695

[8] https://www.nejm.org/doi/full/10.1056/NEJMoa1817591

[9] https://www.ahajournals.org/doi/10.1161/circ.136.suppl_1.12369

[10] https://www.cdc.gov/salt/pdfs/sodium_dietary_guidelines.pdf

[11] https://pubmed.ncbi.nlm.nih.gov/31665913/

[12] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4548164/

[13] http://www.ajconline.org/article/S0002-9149(17)31115-3/fulltext

[14] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3360493/

[15] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4043633/

[16] https://journals.sagepub.com/doi/full/10.1177/1756284819832237

[17] https://pubmed.ncbi.nlm.nih.gov/23742676/#:~:text=Atrial%20electromechanical%20delay%20(EMD)%20is,tissue%20Doppler%20imaging%20(TDI).