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Chia Seeds: Nutrition Facts and Health Benefits

Health Benefits of Chia Seeds

Stimulates Weight Loss

A lot of people need or want to lose weight, and chia seeds are excellent weight loss stimulants. Of course, there is no single food or plant that can magically cause weight loss. However, due to the large fiber content in chia seeds, weight loss can be achieved. The fiber in chia seeds helps you feel full and satisfied for a longer period and lessens hunger pangs and cravings.

Give More Nutrients and Fewer Calories

Chia seeds are prized for being able to provide continual and sustainable energy. The Mayan word for strength was ‘chia’. Just one ounce of chia seeds contains a load of nutrients and this is quite impressive considering that it is just a single ounce and nothing more. Also, this single ounce contains only 138 calories and just one gram of carbohydrates.

Therefore, despite being small-sized, chia seeds are one of the most nutritious foods in the world. Chia seeds are properly loaded with fiber, omega-3 fatty acids, protein, and several other nutrients.