High Protein Contents
Chia seeds contain a good amount of protein. By weight, chia seeds contain 19% protein, which when compared to other plants, is quite high. The body would also be able to make use of their protein content because they have a proper balance of amino acids.
Protein has a lot of benefits in the body, including being a weight loss-friendly nutrient. High protein consumption lowers appetite and reduces obsessive eating, snacking, and cravings. Chia seeds are also a great source of protein for those who consume little or no animal products.
High Fiber Contents
According to the United States dietary guidelines for 2015 to 2020, Women below the age of 50 should have a fiber intake of 25.2g per day while men below the age of 50 should consume 30.8grams of fiber daily. For adults over 50 years of age, it is recommended that men consume 28g per day and women 22.4g per day. However, most people do not consume up to half of the recommendation.
The easiest and fastest way to double up on fiber intake is to consume more plant-based foods like vegetables, fruits, seeds, and nuts. Chia seeds supply 10 grams of fiber which is almost half of the recommendation for women over 50.