Health Benefits of Red Bush Tea

Food & Nutrition Mia Garnsey

Aid in Digestion

Antispasmodic in red bush tea is proved to help prevent stomach pain. Also, other antioxidants like orientin, vitexin, or quercetin can relax your digestive system and alleviate discomfort caused by digestive issues. Similarly, the drink also contains tannins, which can reduce many symptoms of diarrhea. Red bush tea is basically calorie-free, so it can be a good option to keep a healthy weight or lose weight. [7]

Relieve Allergic Reactions

Red bush tea contains chrysoeriol, a bioactive flavonoid with antioxidant and inflammatory effects. Used as a bronchodilator, it could help alleviate the feelings of coughing and wheezing triggered by asthma or allergic rhinitis. Another flavonoid in the drink called quercetin can reduce the risk of allergies. The element can block mast cells, which release histamine to trigger an allergic response. Red bush tea cannot replace advanced treatments for allergies like antihistamines or inhaled corticosteroids. However, drinking several cups per day could reduce the risk and improve your symptoms. [8]

Reference:

[1] https://www.sciencedirect.com/science/article/pii/S0308814610005923

[2] https://pubs.acs.org/doi/abs/10.1021/bk-2013-1127.ch008

[3] https://www.express.co.uk/life-style/health/1295653

[4] https://pubmed.ncbi.nlm.nih.gov/20833235/

[5] https://pubmed.ncbi.nlm.nih.gov/23238530/

[6] https://pubmed.ncbi.nlm.nih.gov/20412217/

[7] https://www.ncbi.nlm.nih.gov/pubmed/24060217

[8] https://link.springer.com/article/10.1007/s00394-006-0620-0#page-1

Mia Garnsey October 28, 2020

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