Best Food Choices
Ginger
Ginger is mainly used to treat nausea, stomach pain, and other medical condition. They are characterized by the presence of antioxidants [2] that helps to prevent gastric acid reflux. Ginger is also known to treat diabetes, cancer and to reduce the risk of many medical conditions. They have anti-inflammatory and anti-viral importance, prevent bacterial infections. Gingers are very important in digestion; they aid digestion by enhancing the movement of a substance through the tract. Ginger is also used to prevent constipation. Patients diagnosed with hiatal hernia can consume ginger, but they must do so in moderate quantity.