Is Naked Juice Healthy?

Food & Nutrition Tegan Parry

Final Verdict

In general, Naked Juice beverages are a high-sugar and high-calorie product in spite of the fact that it contains no artificial flavors, preservatives, or added sugar. Although they might provide some minerals, vitamins, and antioxidants, these drinks are actually low in fiber. This might increase the risk of weight gain if consumed in the long term. Therefore, it is advisable to drink these fruit juices in moderation. Instead, opt for whole veggies and fruits as they can provide less sugar and more fiber. [8]

Reference:

[1] https://www.nakedjuice.com/goodness-inside/

[2] https://fdc.nal.usda.gov/fdc-app.html#/food-details/167796/nutrients

[3] https://www.ncbi.nlm.nih.gov/pubmed/19704096

[4] https://pubmed.ncbi.nlm.nih.gov/31267783/

[5] https://www.healthline.com/nutrition/too-much-sugar

[6] https://www.healthline.com/nutrition/juicing-good-or-bad

[7] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4822166/

[8] https://www.self.com/story/naked-juice-lawsuit-sugar

Tegan Parry November 4, 2020

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