Potato
Potatoes contain 2.2 grams of fiber; they are tubers that grow on the roots of their plants. Potatoes contain a high amount of carbohydrates and little amount of protein. They have a high glycemic index, so doctors always advise patients with diabetes to avoid them. Compared to other foods such as rice, corn, and wheat, they have the smallest quantity of protein, patatin [3] is the major protein in potatoes, and some people show allergic reactions when they consume it. Potatoes are great sources of minerals and vitamins, especially potassium and vitamin C. baked or boiled potatoes are more nutritious because the quantity of the minerals and nutrients deplete when cooked.