Magnesium Rich Foods: Top 10 Healthy Options

Whole Grains

Whole grains include oats, barley, and wheat that are excellent sources of nutrients with loads of magnesium content. Just 28 grams of these whole grains are said to contain 65 mg of magnesium, which is similar to that of consuming one large banana. However, it is recommended that you add whole grains to your regular diet, and this will help you decrease your risk of developing heart diseases. [6]

Cultured Yoghurt

Cultured yogurt is a nutrient-rich food with 30 mg of magnesium per cup and is a great source of protein. Not to mention it contains omega-3 fatty acids, many vitamins and minerals, and gut-healthy probiotics. [7]

Tegan Parry November 29, 2020

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