Leafy Greens
Leafy greens are extremely healthy, and many are loaded with magnesium. Greens with significant amounts of magnesium include kale, spinach, collard greens, turnip greens, and mustard greens. For instance, a 1-cup serving of cooked spinach has 157 mg of magnesium or 39% of the RDI. In addition, they’re an excellent source of several nutrients, including iron, manganese, and vitamins A, C, and K. Leafy greens also contain many beneficial plant compounds, which help protect your cells from damage and may reduce cancer risk. [8]
Pumpkin and Chia Seeds
Pumpkin seeds and chia seeds contain high amounts of magnesium, and this must be added to your regular diet. Just 28 grams of pumpkin seeds contain 150 mg of magnesium, which again is high compared to that of banana and leafy vegetables. Also, these seeds are rich in omega 3 fatty acids, iron, and monounsaturated fats. It contains antioxidants that will protect your cells from free radicals that make your body prone to loads of diseases and infections. These seeds also help in reducing cholesterol and preventing breast cancer. [9]