Proteins
Many foods contain protein. In most cases, protein is found in plant-based and animal sources. Moreover, most of these sources are gluten-free. Aside from being gluten-free, there are many benefits of consuming protein and not getting enough will negatively affect the body system. [4]
Some ingredients that contain gluten like soy sauce, malt vinegar, and flour are typically used for flavorings and fillers. Besides, they can be included in sauces, rubs, and marinades, commonly consumed with protein sources.
Generally, animal protein is notable for providing vital amino acids in the right amount to make use of them. Hence, individuals who consume most animal products may get the appropriate quantity of protein needed in the body.
Some common examples of gluten-free protein are red meat (lamb, bison, fresh beef, fresh chicken, turkey, fresh fish, shellfish, scallops, and other seafood. Beans, lentils, peas, and peanuts are also known to be gluten-free sources of protein. Individuals can consume tofu, edamame, and other traditional soy foods due to their gluten-free characteristics.
Some of the proteins that should be checked are ground meats, lunch meats, meat substitutes, ready-to-eat proteins, and processed meat. Most processed meats have high levels of gluten in them. Hence, individuals are advised to stick to more natural sources of protein. Please note that proteins mixed with wheat-based soy sauce should also be avoided.