Quinoa Benefits and Nutrition Facts

It is rich in protein

Proteins are the building blocks of the body and play an essential role in muscle building and bone strength. Quinoa is rich in essential amino acids that help improve overall health. A cup of cooked quinoa supplies the body up to eight grams of protein which is significantly higher compared to other whole-grain foods. It is a complete source of all the nine essential amino acids that the human body fails to produce. Protein is an important macronutrient, so much so that there are several supplement forms. Protein powder and shakes have become popular nutritional supplements. They are taken before, after, or in-between workout sessions because help build muscles and repair damaged tissue. Eating quinoa can speed up the recovery process of all weak muscles caused by high-intensity daily activities.

Pamela R. March 31, 2021

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