Quinoa Benefits and Nutrition Facts

Food & Nutrition Pamela R.

Anti-inflammatory

Quinoa contains anti-inflammatory properties like phytonutrients, which make it potentially beneficial for human health in the prevention and treatment of the disease. This food is rich in heart-healthy omega-3 fatty acids and very low in bad fats. Usually, most grains or cereals have a high number contain fatty acids (monounsaturated and polyunsaturated fats). They help support normal heart function, reducing LDL (bad) cholesterol levels and increasing HDL (good) cholesterol levels.

References:

[1] https://www.medicalnewstoday.com/articles/274745

[2] https://www.thekitchn.com/whats-the-difference-between-red-and-golden-quinoa-200167#:~:text=She%20says%2C%20%E2%80%9CQuinoa%20comes%20in,in%2010%20to%2015%20minutes.

[3] https://www.healthline.com/nutrition/11-proven-benefits-of-quinoa

Pamela R. March 31, 2021

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