Spinach: Benefits, Nutrition Facts, and Diet Tips

Spinach has been described as a superfood because of the numerous health benefits it provides for the body. It is highly nutritious and an excellent source of vitamins, iron, magnesium, calcium, and potassium. It also has absorption-boosting powers when taken with other foods.


Contains Anti-cancer properties
Spinach contains beta-carotene, zeaxanthin, and lutein, which are antioxidants that prevent inflammation by fighting free radicals. Free radicals damage important cells, leading to the development of cancer cells. The antioxidants present in spinach limit these dangerous cells’ growth, which causes mouth, stomach, and esophageal cancers.
Promotes Eye health
Lutein and zeaxanthin in spinach are antioxidants that contribute to good eyesight. These antioxidants help absorb blue lights from computer screens – which has a long-term effect on the retina. Blue lights may lead to diseases like age-related macular degeneration (AMD) [1] in seniors, which causes blurring and weak eyes. Spinach also helps lower contrast sensitivity to be able to see clearly and identify colors.