Spinach: Benefits, Nutrition Facts, and Diet Tips

Food & Nutrition Rowena T.

Potassium

Potassium helps to reduce high blood pressure, which causes heart problems like stroke and hypertension. It aids weight loss by monitoring muscle contractions during exercise and minimizes water retention [12], which causes false weight, also known as water weight.
Vitamins
Spinach is rich in vitamins A, B6, C, E, and K. Vitamin A promotes eye health, strong bones and boosts immunity to diseases. Brain health, anxiety, and depression are some of the benefits of vitamin B6. Vitamin C helps the growth and repair of body tissues and increases the absorption of important nutrients like calcium and iron.

Vitamin E lowers the risk of heart diseases, clears skin [13] impurities, and prevents cancer. Vitamin K aids the recovery of wounds and injuries by increasing the production of the proteins needed for blood clotting [14].

Rowena T. December 8, 2020

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