Spinach: Benefits, Nutrition Facts, and Diet Tips

Food & Nutrition Rowena T.

Conclusion

Spinach is an edible green-leafy vegetable that provides multiple health benefits to humans. It is a medicinal food that helps to boost immunity and should be incorporated into an everyday diet.

References:

[1] https://www.livescience.com/amp/1021-scientists-eye-benefits-spinach.html

[2] https://medicalnewstoday.com/articles/316427

[3] https://www.helloheart.com/blog/spinach-lowers-blood-pressure

[4] https://www.tasteofhome.com/article/spinach-brain-food/

[5] https://www.mayoclinic.org/diseases-conditions/acne/symptoms-causes/syc-20368047

[6] https://www.google.com/amp/s/www.medlife.com/blog/15-reasons-why-spinach-called-superfood/amp/

[7] https://www.medicalnewstoday.com/articles/best-magnesium-supplements-for-anxiety#magnesium-and-anxiety

[8] https://www.medicalnewstoday.com/articles/best-magnesium-supplements-for-anxiety

[9] https://www.healthline.com/health/food-nutrition/benefits-vitamin-d

[10] https://pubmed.ncbi.nlm.nih.gov/10971835/

[11] https://ods.od.nih.gov/factsheets/Phosphorus-Consumer/

[12] https://www.healthline.com/nutrition/what-does-potassium-do

[13] https://www.medicalnewstoday.com/articles/318168

[14] https://www.livescience.com/amp/51908-vitamin-k.html

[15] https://www.google.com/amp/s/www.thekitchn.com/five-ways-to-eat-spinach-98550%3famp=1

Rowena T. December 8, 2020

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