Cruciferous Vegetables
Various flavors, textures, and minerals can be found in the vast group of plants known as cruciferous vegetables.
Cruciferous vegetables such as collard greens, cabbage, and broccoli are all high in phytoestrogens.
Secoisolariciresinol, a kind of lignan phytoestrogen, is abundant in broccoli.
Coumestrol, another type of phytonutrient that has been discovered to have estrogenic activity, is abundant in Brussels sprouts. Cabbage and Brussels sprouts are rich in coumestrol, which is great to improve bone density and other menopause symptoms.