Top 10 Evidence-Based Health Benefits of Coconut Oil

Food & Nutrition Mia Garnsey

Tends to Reduce Hunger

Medium-chain triglycerides tend to reduce hunger. This ability may be closely linked with the body’s ability to metabolize fats due to ketones that can reduce an individual’s appetite. A study involving 14 men shows that those who had MCTs in the morning consumed much fewer calories at lunch. If MCTs’ effect in those men persists for a long time, it may lead to weight loss.

Conclusion

Due to coconut oil constituents, there are loads of health benefits that come with utilizing it. Including coconut oil in one’s diet will help improve a healthy heart and general well-being. Heart diseases are the top causes of death globally, taking 17.9 million lives [5] yearly. Hence, the fact that coconut oil helps improve heart well-being is encouraging. However, ensure that refined coconut oil is avoided.

Reference:

[1] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5044790/#:~:text=Coconut%20oil%20is%20composed%20of,%2D18%3A2%20linoleic%20acid.

[2] https://fdc.nal.usda.gov/fdc-app.html#/food-details/171412/nutrients

[3] https://pubmed.ncbi.nlm.nih.gov/8654328/

[4] https://onlinelibrary.wiley.com/doi/full/10.1111/ijd.12339

[5] https://www.who.int/health-topics/cardiovascular-diseases/#tab=tab_1

Mia Garnsey October 31, 2020

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