Milk
Several minerals, including calcium, potassium, and a number of B vitamins, are abundant in milk.
But it also has a good amount of carbs. In actuality, low-fat and skim milk both contain 12–13 grams of carbohydrates per 8 ounces (240 mL) of product.
You might be able to incorporate a modest amount of milk into your low-carb diet if you only drink 1-2 teaspoons (15–30 mL) of coffee each day. However, if you frequently drink coffee, cream or half-and-half can be preferable choices as they have fewer carbohydrates.
Consider unsweetened almond or coconut milk as an alternative to milk if you want to drink it by the glass or use it to make lattes or smoothies.