Chips and crackers
Popular snack items like chips and crackers have high carbohydrate counts.
19 grams of carbohydrates are in just 1 ounce (28 grams), or 10-15 chips of typical size, of tortilla chips. Depending on how they were processed, crackers have varying carbohydrate contents, but even whole wheat crackers have roughly 20 grams per ounce.
You should minimize processed snack items if you’re following a low-carb diet because most people consume them in big quantities.
You can try making your own vegetable chips at home or purchasing keto-friendly substitutes, which are typically made from components like flaxseed, almond flour, or wheat bran.