Top 10 Foods High in Carbohydrate

Food & Nutrition Crystal L.

Beans and legumes

Beans [4] and legumes are sources of many health benefits, including reduced inflammation and risk of heart disease.

Although they have high carbs properties, they also contain a fair amount of fiber. Depending on your personal tolerance and daily carb allotment, you may be able to include small amounts on a low carb diet.

Here are the carb counts for 1 cup (160–200 grams) of cooked beans and legumes:

Black beans: 41 grams (26 grams net)
Lentils: 39 grams (23 grams net)
Chickpeas: 45 grams (32 grams net)
Pinto beans: 45 grams (30 grams net)
Peas: 25 grams (16 grams net)

Crystal L. August 9, 2023

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